Fried and processed foods have many sugar, salt and oils added. Consume only sugars found naturally in fruit and stay within the limits of the recommended daily intake. This means about 35 grams for men and 25 grams for women.
While you are on the cleanse - aim to exercise for one hour daily. And not just any exercise – something that makes you sweat more like a spin class, jog along the beach, walking uphill, hot yoga or boxing.
You will need one and a half cups of berry mix (Blueberries, Raspberries, Blackberries)Blend everything together until you reach a smoothie consistency. Fresh berries need a rinse before going in, while frozen you just pop right in.
You will need a handful of Pear, a half apple and 1 cup coconut water. It’s best to use fresh pear and fresh apples for maximum cleansing effect.Blend everything together until you reach a smoothie consistency.
Special blend of herbs, used for cleansing
Herbal loose leaf tea
Naturally caffeine free
Supports the internal cleansing process
17 bags individually wrapped tea bags